16
(Source: tonned-tanned-fit, via keepcalmandmove)
FITBLR STARTING OUT. REBLOG, IF YOUR A FITSPO/HEALTHY BLOG
(Source: thewholefitblr, via looktowardhealthy)
(Source: caseykaui, via prettywildhealthy)
(Source: spaced--0ut, via seasid-e)
(Source: chicken--soup, via seasid-e)
(Source: fuckyeaherinbubley, via seasid-e)
(via seasid-e)
(via prettyandfit)
June 2, 2012
What I Ate
- 1.5 banana pancakes
- 1/2 cup raspberries
- 1/2 ciabatta roll with fresh shrimp and shredded onions
- 1/2 artichoke
- 6 oz of salmon
- 1 cup of rice
- 1/2 cup strawberries
Exercise
- 1 hr walk
- 1 hr of tennis
(Source: fitnessoverfatness)
June 1, 2012
Off to a good start :)
What I Ate:
- Banana
- 1/2 slice of plain whole wheat bread
- Iceberg salad
- 1.5 cups of grapes/raspberries
- shrimp salad sandwich
Exercise
- 1 hr walk
- 20 crunches
- 20 side crunches
- 20 squats
- 20 lunges
- 10 push ups
- arm band exercises
- 20 leg lifts
- 20 hip bridges
(Source: fitnessoverfatness)
(Source: andrewbreitel, via b-ambu)
(Source: limon-cello, via looktowardhealthy)
(via looktowardhealthy)
