it's a lifestyle

It really is a lifestyle change

Soo now that I’ve reached my goal weight and surprisingly maintained the same weight for over 3 weeks i realized that throughout this whole process i actually learned how to live healthfully. I still eat cookies occasionally and treat myself to ice cream or froyo, but i do so in moderation. I also have recognized the value of exericse in that my body is more agile and strong. Its great to grab a pull up bar and amaze yourself by lifting your body from the ground. I still cant get over that feeling. … wowow haha lots of writing. haha ok bye nowww

3 Leg Workouts to tone your Thighs, Glutes, and Hamstrings

fiture:

Workout 1

Squats  3x10

Lunges 3 x 10

Leg Press 3 x 10

Step Up  3 x 10

Hamstring Curl 3 x10

Workout 2

Step Ups 2 x 15

Jump Squats 2 x 15

Split squat Jumps 2 x15

Leg Extension 2 x 15

Standing Calf Raise 2 x 15

Workout 3

Hack Squat  3 x 6-8

Box Jumps  3 x 10 

Good Mornings 3 x 6-8

Plie Squat 3 x 6-8

Smith Machine Lunge 3 x 6-8 

Enjoy the workouts post how you did here on this blog?