it's a lifestyle

3 Leg Workouts to tone your Thighs, Glutes, and Hamstrings

fiture:

Workout 1

Squats  3x10

Lunges 3 x 10

Leg Press 3 x 10

Step Up  3 x 10

Hamstring Curl 3 x10

Workout 2

Step Ups 2 x 15

Jump Squats 2 x 15

Split squat Jumps 2 x15

Leg Extension 2 x 15

Standing Calf Raise 2 x 15

Workout 3

Hack Squat  3 x 6-8

Box Jumps  3 x 10 

Good Mornings 3 x 6-8

Plie Squat 3 x 6-8

Smith Machine Lunge 3 x 6-8 

Enjoy the workouts post how you did here on this blog?

Brazilian Butt Workout

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)